Anchors are the reasons that attach you to any behavior. Your
anchors originated from extremely strong repetitive memory
associations, which are triggered by your five senses of
hearing, vision, smell, taste, and touch. You are constantly
being anchored in different ways through out your life. For
example, when you hear a certain song and it brings back a
memory of a certain person, or a place in time, this is an audio
anchor or an anchor triggered by your sense of hearing.
Have you ever met someone for the first time and noticed that
something about them reminds you of someone or something else?
This is a visual anchor or an anchor triggered by your sense of
sight. Until now all of your anchors have been installed in your
subconscious mind by someone else or by accident and in most
cases you were not even aware of them. Now for the first time
through the process of Burris MIND/FITNESS, you can learn how to
anchor a reaction or behavior you want on purpose and
consistently get the results you want over and over, until you
are assured of attaining your weight goal.
It is important to understand that your subconscious mind can be
triggered into a negative anchored behavior without even pausing
to consider what it is doing. It is this type of behavior that
is responsible for your worst eating habits. I refer to this
type of behavior as "No Thought Eating." At the time of "No
Thought Eating" your subconscious mind has given no
consideration to what it is doing and your conscious mind is not
even aware that anything is taking place.
A good example of this is when you are feeling fearful, guilty
angry, or bored. You immediately look for something to eat, even
if you are not hungry. In most cases you will look for what you
refer to as your comfort foods, which is anything that is high
in sugar, fat or both. Let us say you come across a bag of
cookies, without any hesitation you eat one and before you
realize it, you are eating the whole bag. Sometime during this
"No Thought Eating" binge your conscious mind awakens to what is
taking place. You stop your eating binge and now along with
feeling fearful, guilty, angry, or bored; you are also probably
a little nauseous. The first thought that pops into your mind
is: "Why Did I Eat That? I wasn't even hungry!" How many times
have you asked yourself this self-defeating negative question
"Why Did I Eat That?"
The second you asked yourself this question, your subconscious
mind is triggered into action to find an answer, which in turn
produces a correlating picture. Surprise, surprise what did it
find in your subconscious eating behavior program? It found you
ate the cookies because you were feeling fearful, guilty, angry,
or bored. Of course it did because that is exactly how you were
programmed as a child to react to fear, guilt, anger, or
boredom. Once again your subconscious mind will take this answer
and the correlating picture of you being overweight and use it
to anchor you even deeper to your childhood program.
Here is where the fun starts, what you have to do in order to
change your existing negative anchored behaviors of "No Thought
Eating?" You simply restructure your question from its negative
form of "Why did I eat that?" to a positive form question of
"How can I stop this no thought eating when I am feeling
fearful, guilty, angry, or bored?" Your subconscious mind will
now produce a positive answer to your new positive question such
as: When you are feeling fearful, guilty, angry or bored, find
an activity you enjoy in place of eating. Once again these new
answers will produce empowering correlating pictures that will
move you toward your weight goal. It is truly that simple,
positive empowering questions = positive empowering results.
From this time on, it is essential that you are always conscious
of your inner voice, thereby insuring that all of your
self-questions are positive ones and insuring that you always
maintain a positive emotional state.
Regardless of weather your goal is a change in diet for weight
loss, an increase in your fitness program or to take control of
an eating disorder such as anorexia or bulimia. In the end the
question you need to ask yourself is...Am I completely happy
with the mind running itself or do I need to take control of it?
If your answer is I need to take control of it, then Burris
MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and
taking control of the subconscious is the key to lasting
permanent change of any behavior.
About the author:
For more information on the
best weight loss program,
becoming a
Life
Coach or the ultimate
Self Help Book go to
KellyBurris.com.
