Weight loss...if we could just find the right diet we would
achieve our goals, right? The sad truth is that weight loss
diets, for the most part, don't work and are becoming a thing of
the past. Research shows that 85-95% of dieters regain any
weight they've lost within 3-5 years. Most diets simply dictate
what to eat and how much, and usually don't teach us to make
better food choices once we go off. When we go back to our old
habits the weight comes back and we end up in a constant battle
to get the weight down again.
When you quit diets and instead change to eating nutrient rich
foods and enjoy fun foods in moderation, weight loss can be the
natural result. Other well-known benefits include increased
energy, vitality and freedom from disease. Additionally, if you
stay active and eat in moderation you don't have to give up the
foods you enjoy. Yes, that means you can enjoy cake, cookies,
and other treats and still lose weight when you learn how to
balance them appropriately in your diet. So the BIG question is:
Why don't more of us choose a health-promoting lifestyle vs. the
"diet d'jour" in our world today?
Part of the reason is that we are conditioned in the diet
mentality that the answer lies in a secret formula that will
only work if we follow it rigidly. Let's face it, we like the
bells and whistles. Instead of following another weight loss
diet we should pay attention to those people who have lost
weight and kept it off. What did they do?
People who have successfully achieved their ideal weight and
better health without dieting report the following success
strategies:
* They made a commitment to changing habits long-term vs. just
losing weight * They became educated about sound nutrition
principles * They learned to cope with emotions and stress
without food * They consciously eat when their hungry and stop
when their full * They shift the focus from "looking good" to
honoring their health and well-being * They learn to adjust
portions or food intake to match activity level * They don't
sabotage themselves, when they blow it * They seek ongoing
support as needed to stay motivated
Making positive change is possible with the right commitment,
education, and support. Rather than spending precious energy and
time "going on a diet", make a different choice. Choose
high-level health so you can lose weight once and keep it off
for a lifetime.
About the author:
Owner of Real Living Nutrition Services, Meri Raffetto is a
recognized professional in the area of nutrition and wellness.
She specializes in weight management and cardiovascular
nutrition and offers online programs to help people reach their
health goals. For more information visit
http://www.reallivingnutrition.com.
