Weight loss - such a "big" topic! Every month another book is
out by another expert on weight loss. Everyone wants to know the
secret to losing weight.
I certainly don't have THE secret, but I do have some secrets,
and I want to share them with you in the hope you find them
helpful.
Weight used to be a major issue for me. Losing weight was never
out of my thoughts, and I can't tell you how many different
diets, pills and programs I tried until I discovered some
"secrets" that have worked for me for many years now.
So here they are. I hope they work as well for you as they have
for me.
1. Change your focus from losing weight to achieving great
health.
I grew up as a sickly child and I was a sickly young adult. I
hated being sick and never having energy to do all the things I
wanted to do. So I decided to learn about what creates great
health.
First I read tons of books on nutrition and became convinced
that I needed to switch to organic foods. That was quite a
challenge in 1961! There was one coop health food store that I
had to follow around Los Angeles because it kept moving
locations. But it was worth it! My rule of thumb now is - if
they didn't eat it 100 years ago, then I won't eat it now. This
cuts out most packaged and processed foods and leaves natural,
organic food.
2. Learn to read your body signals regarding what feels good to
your body and what feels bad.
I no longer read about all the different diets because I've
learned to tune into MY body so that I know exactly what my body
needs for great health. Since my body needs different things
than your body, no single food plan will work for everyone. Your
job is to learn to tune into what gives you energy and what robs
you of energy, and what foods create calmness and which ones
create agitation. Once I learned what my body needs for great
health, I lost weight and kept it off easily.
3. Find a form of exercise that you enjoy and that you can do at
least 5 times a week.
I discovered that I love to walk in nature, so I take a fast
half-hour walk every day. However, this can be a problem if you
have physical limitations or chronic illness. Losing weight with
chronic illness or physical limitations is not impossible, but
it can be a much bigger challenge.
4. Learn to discern which part of you determines what and when
you eat, as well as how much you eat.
We all have a wounded part of ourselves that uses various
addictions as ways to deal with feelings of loneliness,
aloneness, helplessness, anxiety, depression, fear and anger.
Some people may use alcohol, drugs, spending, TV, gambling, sex,
and so on to avoid their pain, while other use food. While food
may work to pacify painful feelings for the moment, in the long
run all addictions backfire and create the very pain you are
trying to avoid. Yet our wounded self keeps choosing addictive
behavior as a way of managing pain. As long as the wounded part
of you is making your food choices, you may continue to have a
weight problem.
The part of us that is capable of managing painful feelings in
healthy ways and making healthy choices is the loving Adult. The
loving Adult is the part of us that has a deep desire to learn
about and take loving action in our own behalf. Developing a
loving Adult is a major aspect in creating health and wellbeing,
as well as in losing weight and maintaining a healthy weight.
5. Learn to connect with a spiritual source of wisdom, strength,
love and guidance.
The loving Adult is that part of us that is connected with a
spiritual source of guidance rather than being governed by the
mind. The mind, bring programmed from childhood, is the home of
the wounded self. You are being a loving Adult at those moments
when you choose to be guided by a source of wisdom beyond your
mind. This source will always guide you toward your highest
good. You just need to learn to open and listen.
It is very likely that you will not only lose weight, but will
also move into more physical and emotional health and wellbeing
if you embrace these "secrets" into your life. We offer you a
free course (see the resource box) to help you with developing
your loving Adult. Once you have developed a powerful loving
inner Adult, you will be able to lose weight. If you really want
to lose weight, there is a way!
About the author:
Margaret Paul, Ph.D. best-selling author of eight books, and
co-creator of the powerful Inner Bonding healing process. Visit
her web site for a FREE Inner Bonding course:
http://www.innerbonding.com or email her at mailto:margaret@innerbonding.com
