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Long Term Weight Loss - 8 Tips To keep Weight Off Permanently!
Losing weight is the first part of the battle. The second part is keeping it off permanently. Many people can knock weight off short term then put it right back on. This article will give you 8 tips to keep the weight off permanently. ...

Looking for Fast Weight Loss? Think Again!
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading...

Restriction Operations For Weight Loss
Weight loss surgeries are becoming extremely popular nowadays for guaranteed weight loss. Restriction operations are one such option which is most often used for weight loss. Under this form of surgery all our food intake is restricted by creating a...

The A Factor - The #1 secret to weight loss!
Sticking to a fitness program is harder than starting. Developing a great support team around you is the Key! But what is a great support team look like? Twenty years ago, I did not aspect to accomplish what I have in the fitness...

Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily
Some people used the term "weight loss" while others call it "fat loss" whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be...

 
Close Kept Secrets to Weight Loss Lesson #41


Nurturing yourself is the answer to everything.  We must fall in love with ourselves and identify those key things that we love about ourselves.  When we make comments like "I am beautiful.  I am talented, I deserve a healthy body" we experience the God within. 



Falling in love with yourself is the ultimate gift.  Before you can fall in love with another, you must fall in love with yourself.  As Wayne Dyer says, "You cannot give away what you don't have for yourself."  Keep remembering this. 



I believe this is the greatest opportunity for us to learn how to do.  Did you know that there are some of my clients who have resistance in expressing love for themselves?  When asked to say their name and then "I love you," they make the choice not to do it.


Express the love for yourself right now by writing a love letter to you.  Stop what you're doing and start writing about your characteristics, your talents...Who are you?  Okay, you can read this first and then write.


Our patterns of self-criticism (EGO) can be very apparent when trying to express love for ourselves.  We can easily go to "I don't do this well.  I can't do this.  I should have done this.  I am such a screw up." 


Let's create a new pattern of behavior which only represents the God within.   Let's say instead:  I bring joy to others!  I always smile!  I'm a great writer!  I laugh a lot!  I love me!


Let me tell you a little story.  When I was in grade school, I had a classmate named Paul.  Paul was such a great artist and I remember sitting in class watching him draw and was so envious of his talent.  Of course, I attempted to draw and stick figures were the result.  I was very frustrated thinking that I had no talent of any kind because I focused on what I didn't do well.  I looked at others too and had those same thoughts wishing I could be like them.  What I was really expressing is "I am nothing. I have nothing to offer."


It wasn't until many years later I realized that I'm a great writer, but hadn't considered this a talent until I changed the way I looked at me.  I now change my conversations inside and out to represent what I do well and express love for me. 


You know, I did like writing as a child and used to write songs.  I loved doing this.it was the way I expressed myself.


Always remember that you do have talents, you do have gifts, you are brilliant!  For today, remember who you are and express your love for you by writing that love letter to yourself.  Fall in love with yourself! 


I love you for who you are!


Love and hugs,


Tami




Helping people fall in love...with themselves


Tami Close


Weight Loss Consultant


2916 N.W. Bucklin Hill Rd. #291


SilverdaleArticle Search, WA 98383


360-792-2209


http://www.tamiclose.com


ABOUT THE AUTHOR

Tami Close helps people fall in love.with themselves.   She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com


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