The power to heal, resides in each of us, as a growing number of people are discovering each and every day, through the use of a variety of different self-help and energy healing techniques such as Be Set Free Fast (BSFF), Emotional Freedom Technique (EFT), Reiki, and Neuro Linguistic Programming (NLP).

One of the newest self-help techniques is Zensight Process. Zensight combines the use of visualization together with "healing statements" and focused intent, thus allowing us to activate and engage our entire energy system and both hemispheres of the brain. Many people experience as a result, signs of increased brain activity, such as vivid dreams and imagery, and enhanced visual and auditory acuity.

Zensight begins with the selection of a healing symbol. Examples of a possible healing symbol are an image of the ocean, a word such as "release", or a favourite colour. Anything that is chosen as a healing symbol is fine as long as there are no strong negative emotional connotations to it.

The identified concern is then focused upon, as well as any "picture" that comes up in connection with it. The picture is allowed to transform while alternating focus upon the healing symbol. As needed, the process is supported with the use of verbal healing statements.

What follows is an excerpt from a 30 minute Zensight session with "Verity". Verity is a woman in her early 40's. She discussed at the start of the session, a few issues that she wanted to resolve, the most central of which was some chronic pain she had been having in her left hip for the past few years. The pain had been treated through chiropractic care and had gotten better at times but had been worse lately, enough so that it made her feel unable to be as active as she usually would be. Carol Ann: "If you focus on these current concerns, is there a picture that comes up for you in relation to them?"

Verity: "Yes...it's connected with the ability to move forward. There is this image of myself and this energetic wall of ice or glass - it keeps me from moving forward."

CA: "What I'd like you to do is just focus on that image, and connect with your healing symbol, and just notice what happens as you do so."

Verity: "Wow...the picture just changes automatically. The wall instantly dissolves and melts. My left leg - the side that has been hurting - just leaps forward - kind of like a ballerina."

CA: "Okay. Just focus on that and use your healing symbol."

Verity: "Amazing! All of the pain in my hip has disappeared! I have a sense of feeling boundless and joyful. I see myself dancing! It's the dance of life."

CA: "If you focus on your left hip now, is there any pain left?"

Verity: "No...there is no pain at all. It kind of feels like there is an 'awareness' there of pain that had been there before. However, the pain itself has gone."

CA: "I heal any and all energetic imprint left in this left hip or in any other area of my body, in relation to any of these issues."

"Now picture some healing light going into that area of your body. Is there any sensation left there at all?"

Verity: "No - it just feels wonderful."

We then went on to address two emotional concerns she had also been experiencing.

At the close of the session, Verity mentioned a visual image that had been occurring in the background as we worked. She described seeing a set of blueprints layered over one another and over her hip bone. As she watched, she saw these layers simply flutter up and fly away, until they had fully released and were gone.

At follow up three months later, Verity reported that the hip pain and the emotional concerns that we had addressed were still completely resolved.

About the author:

Carol Ann Rowland, MSW, RSW is a psychotherapist and the creator of Zensight Process. For more information about Zensight Process, to receive a free introductory Zensight ebook and ecourse, or to access downloadable Zensight audio healing sessions, please see www.zensightprocess.com