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Informative Articles

BEGIN THE REVOLUTION OF A NEW OUTLOOK ON YOUR FUTURE...
1. Spend time alone, get to know yourself. Journal your dreams, meditate, pray, read self-help books, do whatever works for you at your pace, but make time to do it. Have tons of people in the house? Go for a daily walk, go to the library, get a...

Quit Smoking Tips, Ways and Support: A step to a better life
Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of ...

Whatever.
I don't really know if this is a word that is used a lot any more by teenagers even though I have been the recipient of the term on a couple of occasions when my granddaughter wasn't especially pleased with the instructions I had given her. The...

Why Do I Do It If It Makes Me Unhappy?
It's called "placating behavior" and while it may cause you to be unhappy, it also makes a lot of sense in the scheme of family things. When, as a child, our NBA fan assumed responsibility for the misbehaviors of his parent, he accommodated...

Why, Oh Why Haven't I Changed Yet?
"I attend courses, read books, listen to CD's, yet I am still not living the life I want to and am unhappy with the life I have. How can I have the life I want to have?" This is a surprisingly common dilemma. There are many people out there who...

 
The Benefits of Coaching

Copyright 2005 Peggy Porter

When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in Colorado, USA.

The more coaches I met through this program and the more individuals I personally coached, the more benefits I saw from having a coach.

Until recently however, I was not fully aware of the impact that having a personal coach can have in your life. When I hired my own coach, only then did I realize how quickly an individual can move forward towards their life goals.

When I hired my coach back in July, writing a self help book for Moms was only a dream. With the support, motivation, knowledge and accountability that my coach provided, I was able to write, self publish and begin to market my book, all within a five month period.

A coach assists you in keeping your focus so reaching your goals can be much easier as well as quicker.

Could I have written this book without the help of a coach? Probably. Would I have written this book without the help of a coach? Probably not. My coach assisted me in developing a time line and an action plan so I knew exactly what to do and when I needed to do it in order to reach my final goal.

Do you have personal goals you want to meet but have a difficult time staying focused and motivated? Do you make resolutions every year only to be making the same ones again the following year? If so, consider hiring a coach and let 2005 be the year of achieving resolutions, not just another year of making them.


About the Author
Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-0117.

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