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Informative Articles

A Country Boy's View on Fashion
I still can't understand it. After all these years, I can't make a lick of sense out of what folks consider to be in or out of fashion – appropriate or inappropriate attire or appearance. What was "in" last year, might be "out" this year – or it...

Dare – even in your shy way!
If you are reading this article you probably are one of those persons who turn red up to their ears, loose their breath, remain speechless, have trembling knees etc under certain circumstances? I bet you think it is one of the worse things that can...

Improve your image at work
The image we have at the place we work or, in other words, what people we work with think about us, is always important for each and every one of us. It sometimes happens that you're very close to a promotion and you're wondering how to prove that...

Questions to Your Physician or Psychotherapist
According to ongoing research about the needs of patients with emotional problems misinformation or shame to speak about the problem with the doctor or psychotherapist is a major limitation to treatment success. However, transparency, good...

The Doer's Guide To Being
Nothing is working, what should I do? Have you ever had that unsettling thought? What happens when you wake up and nothing seems to be working in your life? There is no immediate crisis, but you feel "out-of-step." Now, because you are a "doer", you...

 
Gain back your time and eliminate stress

Work, meetings, deadlines, appointments, telephone calls, shopping, taking the dogs out etc. – all these are things most people have to accomplish daily. Most of the times, on the waiting list there are other things like: family, friends and even ourselves. Sometimes we discover too late that the points mentioned on the waiting lists are, in fact, the most important and, unfortunately, sometimes, we don't realize this at all, so find ourselves wondering for what reason we are so unhappy.
There are different books and seminars that help us find out what the best option for managing our time is. All these sources are against enemies and they intend to offer you the best solutions to eliminate it for good, or at least to reduce it drastically.
All this people know that time is more than money – time means, first of all, life and, more than that, it means our lives. That is way we have the obligation not to surrender in stressful situations and to go fighting for the joy of living. Let's not forget also that deficient management of time can produce tremendous health problems, both at the physical and mental level.
But there is good news! Time can be domesticated – we can make it, in certain manner, obey us. First step in implementing this process is to identify the elements that robe your time. Normally, they are divided into two groups:
•The external factors (unexpected phone calls, very long phone conversations, unplanned visits, the policy of open doors, not sufficiently trained personnel, frequent meetings, interruptions caused by colleagues, friends and family etc.)
•The internal factors – related strictly to our own persons (priorities and objectives that change, the lack of a daily working plan, lack of self imposed deadlines, the tendency to take care of too many things at the same time, disorder, lateness in resolving the conflicts, incapacity of saying no, lack of decision, tiredness).
By reading the above enumeration, you probably pictured recalled all the similar situations that you went through. Now, all you have to do is to find a way to defeat and eliminate them, so that you can be the mater of your own time again. Here are three possible ways in which you can do that:
•Get used to write everything down. It is useful, especially if you have a bad memory. Otherwise you might fail to remember to go to important meetings, to make important phone calls, to answer messages you promised you would answer. You can also write down great ideas and inspirations that occur to you in the most unexpected moments.
•Make a list of priorities. It takes you very little time to draw it and you can even do it while you're having your morning coffee. Write down, the things you need to do that day, in the order of their importance and urgency.
•Learn to say no. One big mistake that a lot of us make is that we put other people's problems in front of ours. Nevertheless, by helping them in a bad moment for us, we give rise to frustration, stress and we find ourselves unable to respect previous engagements.
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http://www.welcome-to-self-improvement.com site.
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About the Author
Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
http://www.welcome-to-self-improvement.com site.

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