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Informative Articles

How to Be Happy and Rich
Copyright 2005 John O'Callaghan When I lived in Ireland, every morning on my walk I used to meet a happy Irish Nun--a Mother Superior in fact--and we talked about life and how to be happy! I asked her to tell me how she managed to always look so...

How To Have Gratitude
Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of gratitude. Be Grateful Life is better when you...

How Your Initial Programming Sabotages Your Diet, Weight Loss & Fitness Goals
During the first part of your life you had no control: your parents did the majority of your thinking for you and in doing so created the greatest part of your subconscious programming. This is especially true in your eating behavior programming....

Should You Take Gingko Biloba To Boost Your Memory?
Have you heard of the herbal supplement with the very odd name of gingko biloba? In the last few years, gingko biloba has become one of the most heavily advertised herbal products in health food stores and magazines. It seems that gingko is...

The Art of speaking clearly about things
There were times when you tried to render a message, but instead of people finding out what you really wanted to say, they understood almost the opposite. Disappointed, you ask yourself why that happened. In order to express a certain thought the...

 
Exploring Mechanisms You Developed to Survive Your Family - Rebellion

Rebellion (the Opposite of Accommodation)

You developed mechanisms of accommodation, rebellion, and mimicry to survive growing up in your family. Let's look at rebellion. What's another way of saying rebellion? Refusal to comply with parental demands or needs and the restrictions they impose. Yes, it's true that a certain amount of rebellion is normal and healthy in the development of a child's independence and control. But once again, when a parent's expectations are extreme, that child will rebel against accommodating his or her parents in order to fight their attempts to limit the normal goals we set for ourselves. Children aren't usually able to complain to their parents about how their parents' specific behavior is spoiling their life. When was the last time you heard a young daughter complaining to her father, "Dad, your behavior is ruining my psychosocial development." Right: never. So, rebellion, as a protest, is meant to signal, or communicate, to parents that their actions are not just distressing, but they need to stop--period. And that would be fine if not for one problem: Parents have their own hidden self-defeating motivations from their own childhoods. Do these cause them to keep behaving badly? You bet it does. Does it also prevent them from receiving their child's message in a mature way? Right again. Ultimately, parents' unresolved childhood issues wind up provoking them even more and the cycle of parent/child conflict continues unchanged. Let's look at another case study. It's the real-life story of Will, a stubborn man who used rebellion as a way of acting out against his parents' demands.

WILL

Will was looking for more control. He was a wealthy businessman who refused almost all requests made of him by his wife, Tracy. Any time Tracy asked for, suggested, or requested something, Will's response was always the same, "No!" Whether her suggestion was important or meaningless, Will's negative response never wavered. Why did he do this, despite the fact that he was really provoking Tracy? Because Will was rebelling against his strong impulses to accommodate others. A devastating combination of parental traits created in Will a strong inclination towards giving in to others. Let's look at his father first. Authoritarian and pompous, he required Will to accept his point of view and to give in to his orders, and if Will didn't, his father would react angrily. Comments like, "What's wrong with you?" "Why are you so thick headed?" "Listen to me, I have years of experience and I know what I'm talking about," dominated Will's childhood. Will's father needed to be completely in charge, and although Will viewed that as a sign of weakness, he still complied with the needs of his father to maintain his father's position of authority and self-importance. He did this by agreeing with and doing whatever his father expected of him. Now, for his mother, Will was a confidant and companion. Because her husband was uninterested in her (which she confided to Will), Will felt obliged to cheer her up and spend time with her. He did this so she wouldn't feel lonely or unhappy. Pressure from both parents left Will unable to do what made him happy. If he did, he felt he'd hurt his parents because he wasn't focusing on their needs. And so, Will grew up feeling that his role was to accommodate everyone else's wants. To make himself feel that he was more in control of his life (and not be the wimp who complied with everyone else's demands), Will, without even being aware of it, developed a protective, stubborn quality of automatically saying no to people's wishes, even if they seemed reasonable. This was the opposite of Alex's way of accommodating everyone. Will complained, when he came to see me, that he and his wife fought all the time. He said he couldn't stand Tracy because she was too demanding and critical of him. Will had no awareness that his lifelong inclination to give in to people, which we now know started back with his parents, was behind his problem with Tracy. Any request from her was viewed as dangerous because he (unconsciously) worried about having to submit to her and become her servant. And the problem wasn't just confined to his marriage, either. Every relationship caused him anxiety about having to become a slave to the other person's requests. Becoming more aware of the source of his problem, Will began realizing that he equated reasonable requests with the unpleasant demands of his parents. Therefore, he wasn't able to rationally evaluate his wife's requests and suggestions. Will gained understanding of his problem, and the effect was an increasing relative comfort with saying no to Tracy when he meant it and saying yes when that was the appropriate response. Soon they began fighting less. Disagreements now took on new meaning for Will. They no longer served only the purpose of fighting against giving in. Now they could also reflect his actual point of view.

NO RELIEF

When children fight against excessively accommodating the flaws of their parents and siblings, they suffer so much guilt for their rebellion that they resume accommodating in order to relieve their guilt. Where does that leave them? Shifting back and forth between two evils and never finding relief.

Excerpted from Self-Help for Smarties: Secret Success Codes for Weight Loss, Love, Career and Parenting(http://www.penmarin.com/proddetail.asp?prod=Gootnick2&f rom=2) by Irwin Gootnick, M.D. (Penmarin Books http://www.penmarin.com, May 2006).

About the author:

Dr. Irwin Gootnick is an Associate Clinical Professor of Psychiatry at UC San Francisco Medical Center, has had a private practice in San Francisco since 1967. In addition to his extensive clinical experience, Dr. Gootnick is past director of the Psychiatric Day Center and a noted teacher, author, and lecturer.

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