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Christmas Recipes: Cakes & Tarts. Nos. 4 of 7 - Date & Ginger Cake
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The human body can manufacture only a portion of the 22 different types of carbohydrate and nitrogen containing amino acids that are required for a healthy body. The rest have to come from food sources. Eight of the ten that come from food...

 
Oven Roasted Beef Recipe



Prepare a great roast beef is easy, relatively inexpensive, and although may seem intimidating at first, there's little more to it than putting the roast in the oven and pulling it out when it's done.



3 lb Roast beef

3 lb Potatoes

4 oz Mushrooms

3 Carrots

1 oz Butter

1 Onion

2 tbsp Plain Flour

2 tbsp Worcestershire sauce

½ cup stock or dry red wine



Pre-heat oven to 375°F. Cut the carrots and potato into large chunks. Place the roast beef into a large roasting pan, surround with the vegetables. Then, add enough stock or water to fill half the pan. Cover tightly and place in oven, bake for 3 to 4 hours.





Remove ¾ of the juices, place in a saucepan and bring to the boil. Mix the flour and butter to a paste, whisk into the liquid adding the Worcestershire sauce just before serving. Serves 6





About the author:

Ray Torres is an IT consultant by day and a gourmet aficionado by nigth, and founder of Great Free Online Recipes.com and it's associated blog. "A celebration of cooking and great food!"

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