I always thought weight loss was only possible by eating a very strict diet, intense exercise in the gym, or a combination of the two. While both are necessary to an extent, there was something I recently stumbled across in an ebook called "Burn the Fat, Feed the Muscle", by Tom Venuto, which took me completely by surprise: you can actually eat more and still lose weight! The catch is that you have to do it right...

Most Americans are accustomed to eating 3 meals a day, but it is much better to eat 5 or 6 meals a day if you want to lose weight! The catch is that they need to be smaller meals than you might be accustomed to. Take the typical foot long Subway Sandwich, for example. Instead of eating the whole thing in one setting at lunch or dinner, you would be much better off eating the first half for lunch, and saving the second half for dinner. This will help your body metabolize the food more efficiently.

It is, of course, necessary to try and eat as healthy as possible, but the key is to divide your three "big" meals into five to six smaller meals. Tom Venuto recommends that if you are a man, you should eat 6 meals a day, and if you are a woman, you should 5 meals a day. Ideally, you should try and space these apart in three hour increments, but if this does not work for you, two hours between meals should suffice.

While this is a great starting point to help you on your way to a better body, there are many other strategies you need to be familiar with to lose weight, such as what ratios of protiens, carbs, and fats to eat, what kinds of foods to eat, and more. Tom Venuto covers them all in Burn the Fat, Feed the Muscle, and he even backs it with a 60 day money back guarantee! Another ebook that should also give you great results is "Fat Loss 4 Idiots", which implements many similar strategies covered in Burn the Fat, Feed the Muscle, but also comes with a diet generator, which you can use to create menus for each day of the week from specific foods.

Whatever you do, never give up! It is possible to lose weight, but you have to take some steps and put in some effort to make it happen.

Below are the links to each ebook, which hopefully, will help you get on the fast track to a better body:

Burn the Fat, Feed the Muscle:

http://riffleman7.burnthefat.hop.clickbank.net target=_top>Click Here!

Fat Loss 4 Idiots:

http://riffleman7.4idiots.hop.clickbank.net target=_top>Click Here!



About the author:

I have been interested in weight training, diet, and nutrition since I was about 14. Like many people, I have had phases of my life when I have gotten lazy and stopped going to the gym and blown off healthy eating. After reading recent ebooks on the subject of fat loss, I was able to get the motivation to head back to the gym and make changes to my eating habits, and am now on the fast track to a better body.