Copyright 2005 Vivian Banta
So many people when they have returned from taking a trip say,
"I need a vacation from my vacation." This usually occurs if
there is a lot of travel involved in the holiday or if people
have over-scheduled their activities to take advantage of the
wealth of tourist attractions at their destination. So, apart
from reinstating your healthy eating and sleeping habits, how do
you get some rest, relaxation and enjoyment when the œ"vacation"
is over or too far into the future?
Here are five great tips to on how to get away from it all
without going anywhere:
Mini-spa experience Just because it isn't summer doesn't mean
that you can't pamper yourself. Whether you make an appointment
for a free makeover, schedule a massage or manicure, or indulge
in some cosmetic goodie or extra, it's a great way to carve out
some time for you. Even taking a shower or bath by the light and
fragrance of aromatherapy candles can be a nice break from the
ordinary.
Read Remember all those books and magazines you lay aside
thinking you'll have plenty of time to read them when you go on
vacation? Well, why not now? The cooler seasons bring rainy,
cloudy days that many booklovers (me included) proclaim are
ideal reading weather. Just make sure that you are reading what
you want to, not what somebody else said "you should" read, as
this is a surefire trigger for procrastination.
Bring the exotic into your everyday experience Part of what we
like about going away for vacation is being able to experience
things out of our ordinary, day-to-day experience. So, who's to
say that has be the exclusive domain of a formal "vacation"?
Treat yourself and your family to a special breakfast on the
porch with the fine china you only use once in a blue moon. Go
to a restaurant that features cuisine you've never tried. Visit
a store that specializes in international wares and pick up a
little something from a foreign locale to add a little bit of
mystique to your normal decor.
Try something new More often these days, people incorporate
learning experiences into their vacation experiences. So, why
not sign up for a class or workshop? You can tackle personal
development, acquire a new skill, learn some history or take up
a new hobby. Any way you choose to do it, opening doors to new
experiences can also lead to a rejuvenation of the spirit.
Be a tourist at home Unless you have played tour guide to an
out-of-town relative or friend, you may not have visited tourist
destinations or historical sites in your own city or region. Get
a visitor's guide from your city and hit the town. Viewing local
attractions alongside tourists can be an eye-opener and offer
you a fresh perspective on the place you call home.
Additionally, If you don't already, make plans to attend events
at your local theater, symphony or museum. Too many of us will
do these things when we are "out of town" and don't take
advantage of the wonderful arts communities and tourist
attractions in our own communities.
So, if you feel the need to get away from it all, remember that
you don't necessarily need to leave home. Sometimes a great
vacation is right in front of you!
About the author:
Vivian Banta (MBA/Coach U CTP Grad) is a life coach who works
with people in pursuit of their passion who want to fully engage
in their lives. Are you ready to plant your heart in the garden
of your dreams? Find out how by visiting her website at
http://gardenofsenses.com or e-mail her at
coach@gardenofsenses.com to schedule a free, 30-minute personal
coaching session.
