(NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning. Antioxidants, often found in fruits and vegetables, have also been associated with improved mental function, including memory. Vitamin B12 and folic acid may also have beneficial effects on overall cognitive abilities.

Alzheimer's Disease is a degenerative brain disease that can cause a person to forget recent events or familiar tasks. Recent research has shown that a diet rich in antioxidants, such as fruits and vegetables, may protect against Alzheimer's disease and slow the progression of the disease in people already diagnosed with Alzheimer's. It is believed that people with low levels of folate and vitamin B12 in their blood may be at a higher risk of Alzheimer's Disease.

Those who find it hard to incorporate a range of healthy foods into their diet should consider taking a daily multivitamin. A good multivitamin/mineral supplement, such as Centrum®, which includes vitamins C, B6, E, D, folic acid and minerals such as iron, zinc and selenium, could improve mental functioning and help delay the onset of Alzheimer's disease.

For more information on supplementation, visit www.centrumvitamins.ca.

- News Canada







About The Author



News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.