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Informative Articles

Caffeine -I Bet You Didn't Know This! Health and Nutrition!
What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered...

Danger! Our kids' health is at risk...
The American nation on the whole faces a very serious problem at present. It is obesity.Now matter how much time adults spend in the gym, it will not change the situation much till we do not pay attention to the need of physical activity for our...

Eight Simple Ways To Perfect Health
Health is a very important factor that man should consider to enjoy life. It is being taught in schools, yet often neglected by the younger generation of the human society. As man starts to age, he starts to be healthy conscious and even starts...

Five Tips for Optimal Health
Every person can improve their health if they follow these five guidelines: Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, happier, and more productive. First, put...

Stretching Your Health Care Dollar
Employers nationwide face critical decisions about their health insurance benefits program. Should they continue funding their employees' health benefits at the same contribution level as in the past? Should they keep the same level of...

 
Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness.

According to the American Heart Association, about 15% of children are overweight and obese. This measure is up from 5% in the 1980s. Children measuring in the top 5th percentile of BMI should be considered overweight, however this measure is not necessarily an automatic recommendation for severe diet changes, which may be especially harmful for children. As a child develops further, these measures can change without changes to diet.

Children falling between 80% and 95% are considered "at-risk" and should be monitored further.

As obesity rates continue to rise in the US, studies like these continue to gain in importance. As the child develops, potential health risks may be prevented through early awareness and lifestyle management. How this may impact cardiovascular disease and Type II Diabetes rates will likely require many years to measure.

Of course, all of these recommendations should be factored in with education and support for improved lifestyle and diet. Given the pressures of youth, it is important to not stigmatize a child and foster eating problems and poor self-image where the body mass problems may have been associated more simply with poor, and uneducated, dietary choices and insufficient physical activity.


About the Author
Dave Saunders is a certified nutritional educator, wellness coach,
member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave at dave@glycoboy.com

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