Natural cures for everyday Health Issues takes many forms. We
call them Grandmas' old remedies or natural cures, but they are
cures without using medications. Do you know how to stop a
baby's hiccups? A little bit of sugar on your finger will take
them away after he's done sucking off the sugar. Another one for
hiccups for someone older is to try to scare them out of them,
sipping water from a glass upside down, and then there's my
personal favorite. Taking a big, deep breath and holding it
until you either turn blue, pass out or your body forces you to
breath. And that's what it does; you can't voluntarily hold your
breath to turn blue.
Some other old remedies I remember from living with my Grandma.
Do you have a cold? Then the best thing is to do a sink full of
dirty dishes and make the water as hot as you can stand it.
Personally, I would just rather go sit in the shower. Have you
ever had vapor rubbed on your chest and covered with a piece of
flannel? Been there, done that lots of times. Our cough syrup
was honey and lemon juice.
Headaches also have many natural cures you can try. Exercise is
a good idea, a brisk walk will get your blood circulating,
release contracted muscles and generally just lets you relax. My
personal favorite is a hot bath. The hot water also helps
release bunched up muscles and helps you to relax.
Did you know that dehydration could cause headaches? It's been
printed that you need to drink at least six to eight glasses of
water a day. I have heard the excuse that you don't like the
taste of water, but now it comes in so many flavors and without
sugar that excuse is pretty well not usable anymore. In
addition, other natural cures for headaches include acupressure,
acupuncture, and aromatherapy. You need to press or massage on
the fleshy area between thumb and forefinger, that's one of the
pressure points for acupressure.
Other ways to get rid of a nasty headache is to lie down in a
dark room avoiding bright lights. Alternate hot and cold
washcloths applied to the area where the pain is located. If you
haven't eaten in a while, have something to eat that is
nutritious. Do slight neck rolls and shoulder lifts to relieve
tense muscles in your shoulder and neck area.
Here are some interesting natural cures for symptoms of
pregnancy I wish I'd had when I was pregnant. To relieve
symptoms of morning sickness there are natural cures you can do
to help the situation. One of the most obvious is to cut out
spicy and fatty foods. Another is to stay away from strong odors
such as onion, garlic, and coffee. You should eat several small
meals a day instead of three big ones. Try eating a few soda
crackers with a couple of sips of room temperature water before
you get up in the morning. Again, acupressure is recommended by
wearing sea bands three quarter of an inch down your wrist in
between tendons. Last, eat what sounds good to you. My doctor
gave me that advice and it has been good for me throughout my
life. Generally, if it sounds good, you can keep it down better.
Heartburn can also be helped by many of the same remedies of
morning sickness. Some extra hints are avoiding trigger foods
that are acidic, spicy, and fatty. Avoid tight fitting clothing
after you've eaten which can worsen the symptoms. One other
idea, add some slippery elm powder to a cup of tea.
Natural cures are available for arthritis sufferers as well.
Ginger extract is a natural anti-inflammatory substance. It
takes damaging oxidizing agents out of the body. In other words,
it's an antioxidant. Ginger extract is completely natural and
can be taken and have no side effects. Willow has also been used
to ease pain. The Greeks used to mash the leaves of the willow
plant with a little wine and apply it to the sore area.
Lifestyle changes can significantly impact pain levels of
arthritis. Getting some exercise daily will help the joints
moving freely and strengthens the joints. Don't overdo, but a
little exercise will go a long way to keep you moving freely. It
helps some sufferers if they cut back on certain foods. Some of
those foods are red meat, dairy products, and tomatoes. Eat a
lot of fruit and vegetables, include plenty of Vitamin C and
you'll find your joints will feel better but you're also eating
healthier too.
About the author:
Gregg Hall is a business consultant and author for many online
and offline businesses and lives in Navarre Florida with his 16
year old son. Get your
health products at
http://www.shop4betterhealth.com
