When people hear the word "fat" they immediately want to run for the door. But did you know that some types of fats are actually good for you? These fats are called Omega-3 fatty acids and can be most predominately found in fish oil.

Omega-3 fatty acids are super good for your heart and help to keep it healthy. Whether you already have a healthy heart or wish to make a lifestyle change, the Omega-3 fatty acids found in fish oil are a great way to stay in your prime.

Even more beneficial of the Omega-3 fatty acids found in fish oil is the fact that it helps reduce the instance of heart disease, helps to prevent cancer, Alzheimer's disease and many other conditions. Omega-3s also have a substantial effect on reducing the effects of diabetes and other conditions. And recent studies have shown that Omega-3 fatty acids found in fish oil have been effective in treating bipolar disorder.

Where are Omega-3 Fatty Acids found?

So what types of fish contain these medical wonders called Omega-3 fatty acids? Herring, salmon, mackerel and albacore tuna all contain Omega-3 fatty acids because they are oily fish. The fats found in these oily fish are lacking from the modern person's diet and instead, we're overloaded on Omega-6 fatty acids, which are healthy in small portions, but harmful in large ones. By balancing your intake of these fatty acids, you will improve your overall health.

Other benefits of Omega-3's

Fish oil is also high in protein, which is vital to a healthy diet. But even better is the low level of saturated fats. Typically, foods high in protein are also high in saturated fats, but not oily fish. The Omega-3 fatty acids in the fish oil take care of that and keep you healthy.

Essentially, Omega-3 fatty acids are vital to a healthy diet and lifestyle. If you want to live long and maintain a completely balanced diet, filled with rich protein and heart healthy Omega-3 fatty acids, try to include fish in your diet a few times each week. The only precaution you have to take is when it comes to mercury levels in fish. Many predatory fish have accumulated higher levels of substances like mercury in their systems. However, eating it a few times a week should not be harmful. Just take care to avoid these oily fish when pregnant, and talk with your health care provider if you have concerns.

If you are ready to add more Omega-3 fatty acids to your diet through increasing your consumption of oily fish, again be sure to consult your physician beforehand. As with any major lifestyle change, only your doctor can accurately advise you on what is best for your individual nutritional needs based on your health, size, age, gender and various other factors. Once you have your doctor's go ahead, gradually increase your consumption of oily fish to two to three times per week. If you are not a fish fan you might consider an easy to swallow supplement available at most drug stores or health food stores. Take the tablets as directed and enjoy the benefits of good health.

About the Author
Mark Deveny is a freelance writer specializing in health and nutrition and a contributing author to http://www.omega-3-info.com, a site providing information on the health benefits of essential fatty acids.