I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.

But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.

I know a small ab exercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab exercise, that is.

Here is my ab exercise: Lie on your back with your knees bent, feet resting on the floor.

Bend your right leg sideways and rest your right ankle on your left knee.

Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.

Then lay back down and repeat 20 times. If you're a beginner at ab exercise you may want to work your way up slowly, starting with five ab exercises everyday and each week adding one more ab exercise on.

Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.

I took my waist down an inch doing this ab exercise, and I've never gone back up. There is no reason why you can't too!

Believe me. Once you start to apply this you will begin seeing results very soon.

About the author:

For more amazing ways to flatten your abs and get a slim and trim body, Beth highly reccomends David Grisaffi's website, which is entirely dedicated to teaching you how to firm and flatten your abdominals.