When we discover that we are heavier than we want to be, we have
a natural inclination to eat less food. We may skip lunch or eat
only a tiny amount of our dinner in the hope that if we eat less
our body will burn off some of its fat. But that is not
necessarily true. Eating less actually makes it more difficult
to lose weight. Keep in mind that the human body took shape
millions of years ago, and at that time there were diets. The
only low-calorie event in people's lives was starvation.
Those who could cope with a temporary lack of food were the
ones who survived. Our bodies, therefore, have developed this
built-in mechanism to help us survive in the face of low food
intake. When researchers compare overweight and thin people,
they find that they are roughly the same number of calories.
What makes overweight people different is the amount of fat
that they eat. Thin people tend to eat less fat and more complex
carbohydrates. Losing weight is not something one can do
overnight. A carefully planned weight loss program requires
common sense and certain guidelines. Unfortunately, there's a
lot of misinformantion floating around and lots of desperate
people are easily duped and ripped off.
A survey was done recently to try and determine if any
commercial diet program could prove long-term success. Not a
single program could do so. So rampant has the so-called diet
industry become with new products and false claims that the FDA
has now stepped in and started clamping down. Being seriously
overweight and particularly obesity can develop into a number of
diseases and serious health problems, and it is now a known fact
that when caloric intake is excessive, some of the excess
frequently is saturated fat. The myth is that people get heavy
by eating too many calories.
Calories are a consideration it's true, but overall they are
not the cause of obesity in America today. Americans actually
take in fewer calories each day than they did at the beginning
of the century. If calories alone were the reason we become
overweight, we should all be thin. But we are not. Collectively,
we are heavier than ever. Partly, it is because we are more
sedentary now. But equally, as important is the fact that the
fat content of the American diet has changed dramatically.
People who diet without exercising often get fatter with time.
Although your weight may initially drop while dieting, such
weight loss consists mostly of water and muscle. When the weight
returns, it comes back as fat. To avoid getting fatter over
time, increase your metabolism by exercising regularly.
Xenical is the first in a new class of anti-obesity drugs known
as lipase inhibitors. Lipase is the enzyme that breaks down
dietary fat for use by the body. Xenical interferes with lipase
function, decreasing dietary fat absorption by 30 percent.
Because the undigested fats are not absorbed, fewer calories are
available to the body. This may help in controlling weight.
To know more about weight loss drugs, visit
www.generic-viagra-caverta.com">www.generic-viagra-caverta.com">
www.generic-viagra-caverta.com
About the author:
None
