There are a lot of people in the world who are trying to find
ways to lose weight quickly. In this article I write about a
simple diet that worked for me.
I have always had an ongoing battle with my own weight, however
a few years ago I managed to lose those excess pounds.
I have always liked the wrong types of food and drinks and as a
result have have always been on the large side. I have to be
very careful what I eat as I seem to gain weight very easily. In
my life I have tried many weight loss programs or diets, however
I have always looked for a way of losing weight without having
to resort to starving myself or by having to do huge amounts of
exercise.
I am not sure if you are like me, but I have always been annoyed
and frustrated with people who seem to be able to eat seemingly
huge amounts of food, without getting fat. I am sure I eat half
as much as these people but am still twice their size, it is not
fair! That was until a couple of years ago.
I decided I needed to find my own weight loss program. I had to
be realistic, I was aware that I did very little exercise and
that I liked all of the wrong types of food. I loved the taste
of fast food, this was only because of my busy lifestyle though.
One of my biggest problems though was that I liked snack food,
such as peanuts, chocolate and crisps. I also liked alcohol as
this helped me to gain confidence.
I knew that most people would advise me to stop eating all of
these fatty type foods, especially the pizzas and chips. They
would also no doubt, advise me to join a gym and to go jogging
every morning. Get real! Those gyms are full of thin people, if
I go jogging I might get mugged, and I am sorry but life would
not be worth living without my weekly pizza!
I decided that what I would do is to basically eat a healthy
type breakfast, which would be cerial or toast. I would have a
fairly light lunch, such as a sandwich, however for my evening
meal I could eat whatever I wanted. The main thing and most
difficult to implement would be the fact that I would be no
longer eating between meals. The snacks had to go!. I am not
trying to say that this was easy to do, however I had a need and
was determined to lose weight.
For exercise I decided to leave the car at home, wherever
possible, and walk to more places. I also started taking my
children to the park more often. At the park we would play games
such as football, cricket and baseball. It is amazing how much
weight you can lose by having fun.
These things were what helped me to lose all of my weight and to
reach a size I was happy with.
About the author:
Stephen Hill has a number of websites including:
stuttering
pathology
coach life
london
alternative
therapy
