Copyright 2005 Adam Waxler
If you have just a little weight to lose, and want to take it
off fast (say, so you can fit into those great pants for your
cousin's wedding), there are a number of diets that you can use.
Most of these wouldn't be recommended for long-term weight loss,
as they substantially restrict your intake of some essential
nutrients, so using them habitually may not be healthy. But if
you're normal diet is healthy, and you just want a quick boost
to drop 8-10 pounds quickly, or to kick off a new diet with a
bang, the Cabbage Soup Diet actually works.
The cabbage soup diet has been around for nearly 30 years. It's
based on the notion that your body actually uses more calories
to digest cabbage than the amount that it derives from cabbage.
It's a so-called 'negative calorie diet', and includes many
foods that, like cabbage, are high in fiber and very low in
calories.
The base of the cabbage soup diet is - what else? Cabbage soup.
There are several recipes for cabbage soup available.
Essentially, the soup is made with onions, peppers, mushrooms,
carrots, cabbage, celery and spices to taste. You'll be eating
the soup every day - as much of it as you want.
In addition, there is a seven day routine of foods to supplement
the cabbage soup.
Day One: All the fruit you want (except bananas) along with all
the soup that you want. No caffeinated beverages or sodas. Drink
only water, tea and cranberry juice.
Day Two: Eat all the vegetables that you want, but avoid dried
beans, peas and corn. Eat veggies raw, fresh or cooked. No fats,
no sauces, no butter. At dinner, you may have one baked potato
with butter - and of course, all the cabbage soup that you want!
Day Three: Eat all the fruits and veggies that you want from day
two and day three - but NO baked potato.
Day Four: Bananas and skim milk - yes, all the skim milk you
want, plus up to eight bananas, along with -- you guessed it,
all the cabbage soup you want.
Day Five: Eat ten to twenty ounces of beef (or skinless chicken,
or broiled fish). Drink at least 10 glasses of water, and eat up
to six fresh tomatoes. (if you substitute for the beef today,
you may not tomorrow)
Day Six: Eat all the beef, vegetables and cabbage soup that you
want. No baked potato. Lots of leafy green vegetables.
Day Seven: You can have all the unsweetened fruit juices, brown
rice, and vegetables that you want - and at least one bowl of
soup.
That's it. Remember - this diet is NOT recommended for long term
weight loss, or long term use. It doesn't contain enough complex
carbohydrates to be healthy for longer than a few days. But if
you just need a jump-start or a quick fix, it's a good way to
pick up the pace for a week.
About the author:
Adam Waxler publishes the Weight-Loss-Power-Package...a
collection of six weight loss ebooks guaranteed to help you lose
weight. Check out the complete package here:
http://www.weight-loss-power-package.com and check out his blog
for free weight loss tips here:
http://www.weight-loss-machine.com/blog
