You can eat lots of stuffs as long as you make a corresponding investment in some form of exercise. It's like a balancing act: as much as you gain up one side, you have to balance it out with the other. And in this case the other balancing part is the regular exercise.

Clinical research suggests that increasing intake of fruits, vegetables and whole grains, in place of calorie-dense foods may increase satiety and decrease overall caloric intake aiding weight management.

Weight management guidelines state that prescription weight loss medication may be used as part of a comprehensive weight loss program including diet and physical activity modifications. Some health care professionals suggest that prescription weight loss medication be prescribed either to prevent later regain or to enhance weight loss during the active weight-loss phase. Eating fruits and vegetables and taking part in recommended levels of physical activity through relaxation time activities were more frequent behaviors among prescription weight loss medications users.

Although patterns of prescription medication use differed by sex, for both men and women the odds of use was higher among those who were obese compared to those who were overweight although at different magnitudes.

The obesity wave is not going to go away. Although public health measures to alter lifestyles are imperative, they do little to help people who are already obese. Epidemiological and clinical studies have made the hazards of obesity clear and shown the benefits of weight loss.

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