Search
Recommended Sites
Related Links






Valid XHTML 1.0 Transitional

Valid CSS!
   

Informative Articles

Avoiding fat for healthier eating
While some fat in the diet is necessary, and it would be a mistake to try to eliminate all fat from the diet, most people simply eat too much fat. Cutting back on fat is an important part of creating a healthier diet and lifestyle. There are...

Barbecue Islands - Taking Your Kitchen Outside
Barbecue islands are an amazing way to have fun with family and friends while having everything you need at your fingertips for cooking. You'll be able to bring your indoor kitchen outside. Barbecue islands are perfect for covered porches or...

Christmas Recipes: Cakes & Tarts. Nos. 4 of 7 - Date & Ginger Cake
Christmas recipe makes: 16 slices calories per serving: 210 preparation time: 20 minutes cooking time: 60 minutes suitable for freezing Christmas recipe ingredients: * oil * dates, stoned 125 g (4 oz) * stem ginger, in syrup 50 g...

How To Prepare Rice
Rice has been around for a very long time. It is known to have been cultivated for over 5,000 years and is thought to be one of the very first crops. With over 7000 varieties, rice has become the staple food of more than half of the world's...

Olive Varieties
Olives no longer come only in a can or jar waiting to be slid onto a child's fingers or dropped into an awaiting martini. Gourmet olive varieties are widely available and come in an array of flavors. Here are ten of the more common varieties of...

 
Chicken Breasts with Spicy Rub

4 ea Chicken breasts 2 ts Vegetable oil
1 x ------------rub------------- 2 tb Ground cumin
2 tb Paprika 2 tb Brown sugar
1 tb Black pepper 1 ts Curry powder
1 ts Cayenne 1 ts Salt
1/2 ts Five spice powderr 1 tb Dijon mustard
1 tb Red wine vinegar 1 tb Vegetable
2 ea Cloves garlic, minced

Pat chicken pieces dry. Combine ingredients for rub. Smear rub over
bother sides of chicken; the more you use, the spicer it will be. Heat
barbecue. Brush grill with 2 tablespoons oil. Place chicken on grill,
skin side down. Cook over medium heat, about 10 to 12 minutes per side,
until chicken is justed cooked through. (If heat is too high, coating will
burn; if too low, cooking time will be a little longer).


About the Author
Grab more free recipes at http://recipe-directory.net

Sign up for PayPal and start accepting credit card payments instantly.