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Informative Articles

Grandma's Sour Cream Cookies
These cookies are my personal favorites. You really do have to refrigerate them for one hour before cooking. It's Grandma's secret tip for making them turn out right. Also, you need to sift your flour first and then measure out your three cups. ...

Healthy cooking for those with little time
Everyone who has ever juggled home, family and kids knows how difficult it is to create healthy meals when pressed for time. Cooking healthy, delicious meals can be difficult, but some advance planning can allow you to make the most of your...

How to Cook Turkey on Natural Gas Grills
The holidays bring with them thoughts of carving and serving delicious turkey dinners to your family and friends. Tradition has its fans, but perhaps this year you'd like to try a twist to your turkey recipe. If you have a gas grill and...

Low Fat Food Not No Fat Food Part II - Low Fat Fish Recipe
This low fat fish recipe is delicious, can be made easily and contains only 3.61 grams of fat. Try it out today. Mild Fish Curry Ingredients: 2 cups of Fish or Vegetable stock 1 tspn of Chili Powder 2 Potatoes 1 1/3 Tblspns...

What To Eat To Boost Your Memory
Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the right combination of carbohydrates, proteins and healthy fats works towards keeping muscles strong and organs functioning the...

 
Buttermilk is healthier today than ever before

Buttermilk was traditionally a by product of homemade hand churned butter. Buttermilk was the liquid that remained after the butter had been made. The liquid contained small particles of floating butter and some traces of butterfat. This gave the buttermilk a rich sweet flavor and made the drink very refreshing. It was also commonly used in homemade biscuits, salad dressings such as ranch and as the dipping liquid for fried chicken.
Today buttermilk is mass produced and has only a trace resemblance to the original form of buttermilk. In today's dairy processing facilities a lactic acid bacteria is added to non-fat milk and allowed to ferment. This modern version of buttermilk contains calcium, protein, and vitamin B2 which make it a healthier alternative to traditional buttermilk.
Today's buttermilk is lower in fat than traditional buttermilk due to the lack to butter particles and the base being a non-fat milk. It is also thicker and tangier than traditional hand churned buttermilk.
A homemade version of buttermilk can be easily made with a buttermilk starter. Simply heat a scant 4 cups of non-fat milk until it is slightly warm. Do not allow the milk to come to a boil. Next add ¾ cup of store bought buttermilk. Allow the milk to stand overnight. After resting for at least 12 hours you will have thick tasty ready to use buttermilk.
About the Author
Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

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