An exercise that's often overlooked is one that can be fun for the whole family - and healthy! It's called rebounding and is performed using a rebounder (also known as a mini-trampoline).



Rebounding, an effective aerobic exercise and cardiovascular workout, is not only therapeutic, but burns calories as well. This exercise also increases strength, is good for the legs and joints, and is also known for improving the digestion system and organ functions.



What is the Rebounder?



Developed 23 years ago by Al Carter, an exercise specialist, the rebounder looks like a trampoline, only much smaller. It contains a round mat which is attached by thick springs to a stand. During the early 1980s, rebounding became a popular fad for working out. Rebounders were selling like hotcakes! Though the fad faded eventually, rebounders continue to spark interest in the media through new, innovative videos/DVDs being offered by fitness celebrities. Rebounders are still recommended for health improvement and fun exercise.



Combined Workouts to Help the Entire Body



Other exercises can be combined with rebounding workouts such as arm movements, jumping, twisting, etc. to maximize the effects of the routine. Simply bouncing a few minutes a day can have a positive affect on a person's body by helping them to defy gravity and burn some extra calories in the process. The more movement and the more body parts that become involved in the exercise, the better. Rebounding helps to strengthen cells in the body including bone and muscle cells.



How Do Beginners Use a Rebounder?



By starting with a simple bounce, beginners can move up and down without their feet leaving the mat. The rebounder will move for them. Anyone can benefit from this low-level activity until they feel comfortable with faster or higher movement. Once familiar with bouncing, one can begin to introduce various movements into their routine such as jumping jacks, arm flex's, chest exercises, etc.



Who Can Use the Rebounder?



Almost anyone can use the rebounder to exercise. Even paralyzed people have been able to benefit from a rebounder with the help of a therapist. The rebounder can aid in gaining strength or improving circulation. In some workout gyms, grab bars are also available to help keep a person stable while bouncing if they are unable to balance well. Children and adults can use the rebounder for exercise, especially on those rainy days!



Rebounding has been around for over 20 years, and is still a great way to get into shape. It can be done while watching your favorite video or listening to music. The rebounder can be used for family activity. You can even make up games for the kids so they won't get bored with just "plain ole' exercise!" Kids like to play games like "Simon Says" or "May I". Games like these can be incorporated into bouncing on the rebounder to help them get a great workout while having fun. There are many ways you can use the rebounder to help improve your health and the health of each family member.



Easy to Store When Not In Use



The rebounder can be kept inside and slid under a bed when not being used. Its design allows it to be placed in remote areas since it is thin and short. It can easily be moved from one room to another because it is lightweight. If you're looking for a fun and effective exercise that saves time, the Urban Rebounder is a great way to workout.

About the Author
Johann Erickson is the owner of Online Discount Mart and TV Products 4 Less. He is also a contributing writer for sites such as Helpful Home Ideas. Please include an active link to our site if you'd like to reprint this article.